We often think of bravery as this grand, inherent trait. Someone either has it or they don't. But what if I told you bravery is like a muscle? It needs to be exercised, pushed, and developed over time. This applies to everyone, from the little child hesitant to raise their hand in class to the dressage rider facing a challenging movement.

Think about learning to ride. The first time you climbed on a horse, it probably felt HUGE and a bit scary. But you did it anyway. And each time you rode, you got a little braver, a little more confident. You learned to trust yourself, your horse, and your growing abilities.

Dressage, in particular, demands a special kind of bravery. It's not about rushing into movements, but about facing the vulnerability of precise movements, of being judged, of pushing yourself and your horse to new levels. It's about quieting that inner voice that says, "I can't," and replacing it with, "I'll try."

I remember when my horse bucked me off. I was so scared to get back on him, but I knew I had to. I took it one step at a time, starting with just grooming him and being led around - like a kid... Then riding him only at a walk. Gradually, I built my confidence back up, and eventually, I was able to canter again. It wasn't easy, but it was worth it.

Bravery isn't about being fearless; it's about acting despite the fear. It's about raising your hand even if you might be wrong, trying out for the team even if you might not make it, and riding that flying change even if it's not perfect.

So how do we practice bravery?

• Start small: Take tiny steps outside your comfort zone. Speak up in a meeting, try a new riding exercise, or ask that question you've been holding back.
• Reframe fear: See fear not as a stop sign, but as a signal that you're about to grow.
• Celebrate effort: Focus on the attempt, not just the outcome. Every time you push yourself, you're building that bravery muscle.
• Find your support system: Surround yourself with people who encourage you and believe in your abilities. Hopefully you have a very supportive trainer working with you and helping guide you.

Remember this: bravery is a skill, not a superpower. And with practice, you can become the bravest version of yourself.

• ************************The content on this blog is for informational purposes only and reflects personal opinions. It is not professional advice. While efforts are made to ensure accuracy, I make no guarantees about the completeness or reliability of the information. Any action you take based on this content is at your own risk. White Fences Equestrian Center and I are not responsible for any losses related to the use of this blog. Always consult a professional for specific advice. Links to third-party websites are not endorsements.